Muay Thai
Muay Thai มวยไทย is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This sport includes the combined use of fists, elbows, knee and feet.
Muay Thai มวยไทย is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This sport includes the combined use of fists, elbows, knee and feet.
Reserved for strength conditioning and technique. The session begins at 7 am (footing) and ends between 10 am to 10:30 am. Jogging in the morning is not compulsory for the non-competitors.
Some days of the week will be reserved for the anaerobic systems (sprints).
Stretching, warm-up:
Heavy bag Work:
Boxing ring:
Specific work out:
Front Kicks and Knees on the bags:
Warm-up:
Heavy bag Work:
Boxing ring :
Front Kicks and Knees on the bags:
Stretching and sit ups :
Various forms of kickboxing have long been practiced throughout Southeast Asia. As with the most countries in the region, Thai culture is highly influenced by ancient civilizations within Southeast Asia.
Muay Thai’s origin in Thailand can be traced back to its ancestor Muay Boran (“ancient boxing”), an unarmed combat used by Siamese soldiers in conjunction with Krabi Krabong, the weapon-based style. Eventually Muay Boran was divided to:
There is a phrase about Muay Boran that states, “Punch Korat, Wit Lopburi, Posture Chaiya, Faster Thasao. (หมัดหนักโคราช ฉลาดลพบุรี ท่าดีไชยา ไวกว่าท่าเสา)”.
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